> befriend stress
Stress isn't the problem. The way you deal with it might be.
We all need stress. It sharpens your focus and gets you moving. But when nobody ever learned how to work with it, it runs the show: shorter fuses, sleepless nights, people who are "fine" until they aren't.
In this workshop your team learns what stress actually is, how it shows up for each of them, and how to use it instead of being run by it.
request a proposalwhat you'll take away
> why stress is useful, and how to put it to work
> why a small email can trigger a full alarm in your nervous system
> how to choose when and how intensely you feel stress
> techniques to calm your nervous system on the spot
what to expect
> stress: the good, the bad and the ugly
> what happens in your body and brain, so you can regulate it better
> simple ways to use your body to bring your stress level down
> techniques you can use in the middle of a busy day
recognise this?
A lawyer who only notices her stress when her jaw hurts at the end of the day.
A team lead who snaps at a colleague over a small question and doesn't understand why.
Someone who's "fine" until the holiday starts, and gets sick on day one.
The stress was there all along. It just wasn't being heard.
your team, your format
Every session is tailored to your team and your context.
90 minutes
What stress is, how it works in your body, and two techniques to calm down instantly. Ideal for a team day, conference or lunch talk.
half day
Learn to read your own stress signals and practise regulating them together. Your team leaves with tools they use the next morning.
full day
The deep dive. Each person maps their own stress pattern, practises, and leaves with a plan to stay steady under pressure.
Not sure yet? Book a 15-minute intro call.
Not here with your team? Join the waitlist for the next open workshop.
"Participants were so impressed they're flooding me with coaching requests. Someone even called the workshop life-changing."
Head of People at an international innovation agency
"Eva has the knowledge, approach and capacity to wake up a lot of people to their full potential. A lot is holding us back in our lives. Don't live a life with regrets due to internal 'saboteurs'."
Senior Executive at a multinational healthcare company
