> inspiration

Self-sabotage is any pattern where a part of you wants something while another part of you keeps getting in the way. Think speaking up, just doing the work instead of procrastinating, set a boundary, letting go of control, and so on.

You often know ...

I've spent years hunting down the best books on how our bodies process stress, trauma, and emotions. Not the fluffy self-help stuff, but the real science behind why we get stuck and how to break free.

These books don't just sit on my shelf looking p...

 In Origin, Imprint, Expression, I mentioned that whether something technically "counts" as trauma isn't really the point. It's about what you started carrying because of it, consciously or not. This article unpacks what that actually means, and give...

Being an intuitive leader comes with its own unique set of challenges. While your ability to see the big picture, connect the dots, and anticipate future trends is invaluable, it can also lead to misunderstandings and frustrations in a world that oft...

I met Monica when she walked into my office looking successful on the outside but stuck on the inside.

She told me things I hear all the time:

• "I know I can do better, but something keeps stopping me."
• "I can't stick to anything."
• "Even when ...

Showing-up as a leader, and working well together in executive teams. That's a complex dance. It requires the delicate balance of personal growth, team connectivity, and strategic vision

I recently sat down with Katrien Nuyts for my podcast. With ov...